Protein supplement is a great way to increase your dietary protein to help with your body building. You might see their protein powders from gym enthusiasts that are trying to beef up their muscles and build their core.
But protein powders should be taken with caution. In fact, you need to be very careful on choosing one since they will go with your meals and diet. If you are in the process of choosing a protein supplement in Dubai, you might want to go over this list of tips to help you out:
- Know your fitness goals
The first order of business when you are choosing your protein supplement is determining your fitness goals. Do not just buy protein powders because everybody does it. It should be aligned with your fitness goals. If your fitness goals include body building, then buying a protein powder is a viable option for complementary protein source. It is also advisable for athletes looking for another source of protein.
- Know your diet and meals
Including protein shakes in your diet can go both ways – it can be beneficial or detrimental. Before you prepare your protein concoction, it would be best to consult with a nutritionist first to know how much protein you would be needing for your fitness goals. Deciding on how many times you should drink your protein shakes might cause dietary imbalance. A nutritionist would be able to help you plot your diet plan along with your protein shake limit.
- Check the content
Aside from protein, protein shakes contains other minerals. It might also contain sugar which your body do not need. It would be best to check the labels and the content first before you purchase one. Read the table and check the minerals and vitamins included. If you are not experiencing any deficiency to any vitamins, it would be best to pick a protein powder that offer pure protein.
- Keep tabs on the reaction
Reaction to protein powders and shakes differ and would entirely depend on the user. It would be best if you buy the smaller bottle than the big ones since you need to gauge your body’s reaction first. Be sure to watch out for symptoms of allergies and other body reactions like stomach upset and changes in bowel movements after your intake. Take a mental note of these reactions and if they persist, it would be best to stop your intake and consult your nutritionist.
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